Juniper berry health benefits

Juniper Berry Benefits
When it comes to Superfoods, berries are right on top of the list because they are crammed with beneficial antioxidants. One such berry that can aid you a good deal is the juniper berry and over the years, scientific research has shown what a marvel it is.
Juniper berry health benefits
juniper berry health benefits
Botanically speaking, the juniper berry isn't an actual fruit but the juniper's seed cone. It's regarded as a berry because of its scales. The juniper is an evergreen tree and there are apparently 6 species of this tree whose berries are edible and used for a whole lot of beneficial purposes.



Juniper berries are extensively used in European cooking, especially meat based preparations as it lends a unique flavor. Gin lovers also may be surprised to learn that juniper berries are the primary ingredient in gin. However the juniper berry is renowned for its reputation as an herbal solution for an incredibly long list of conditions and ailments.
Juniper berry health benefits 2
juniper berry health benefits
How it helps
The juniper is in fact a useful tree as most of its parts are used for some sort of medicinal preparation or the other. So, the berries, leaves, bark and even oil derived from the berries and wood are used in various ways.
Essentially a bitter berry, the juniper berry contains numerous volatile oils or essential oils, fiber, vitamin C, flavonoids and whole lot of active ingredients that makes it the breakthrough healer that it is. Note that juniper berries can be taken in the form of teas and the crushed berries can be applied on the skin as well for a variety of ailments.
Juniper berry health benefits 3
juniper berry health benefits
Here is a look at some of the uses of the juniper berry and how it can help us lead healthier lives:
* Juniper is considered to be a herb with the most amazing effects on kidneys. It is also used to cure various urinary tract infections and it can remove uric acid from the body. Juniper makes the kidneys work quickly and the body produces more urine, making it an excellent diuretic also.
* People facing water retention problems can feel a lot of relief with the juniper berry and its oil because of its diuretic properties.
* Oil from the juniper berry has an antiseptic effect and it comes as a great relief to people suffering from urethritis and cystitis.
Juniper berry health benefits 4
juniper berry health benefits
* Suffering from digestive problems? The Berry might just be your answer as it can help decrease flatulence and colic and help digestion. It also eases problems such as bloating, belching and heartburn. As a digestive support, it is outstanding as it increases the appetite, relieves gas and increases the production of gastric acid.
* Juniper also has anti-inflammatory qualities and it is of excellent help to those suffering from arthritis, gout and other conditions such as rheumatism. These joint related diseases occur because of the fluid retention around these joints and the juniper berry with its diuretic action relieves this pressure considerably.
* Skin ailments such as dandruff, acne and athlete's foot can also be treated with topical application of the juniper berry.
* Juniper helps in refreshing the muscle tone and noticeably reducing the effects of ageing for most people.
* Menstrual cramps are often many of the most troublesome aspects of a woman's life, but these can also be reduced significantly with the help of the juniper berry. Many herbalists even use the juniper to improve the uterus tone and to help those who have slow or late starting periods.
Juniper berry health benefits 5
juniper berry health benefits
* Concentrated oils of the juniper are used topically for lung congestion and coughs while it is also crucial in helping those suffering from respiratory infections. The volatile oils help in clearing up bronchial passages and getting rid of mucus.
* It has a high concentration of insulin and helps in healing the pancreas.
* Essential oils extracted from juniper berries can aid in relieving toothache and making gums stronger. It can also be used to manage hair fall.
* Finally, the juniper berry is used by many to slim down and since it even cleanses the toxins from the body, it is a great overall purifier as well.
Juniper berry health benefits 6
juniper berry health benefits
Precautions
Juniper does have some significant side effects and it's important that you're aware of them before you start using them as any form of treatment.
* Avoid the juniper berry in case you have severe kidney problems as it can aggravate the problem and cause further damage.
* If you use more than the prescribed amount, chances are that you could suffer from diarrhea, kidney pain, high blood pressure, fast heartbeat and purplish urine.
* When taken internally, it can impact the absorption of iron and various other minerals.
* Open wounds are best not treated with juniper because it can cause discomfort and swelling.
* Juniper causes uterine spasms and could lead to lowered fertility, so women who are attempting to get pregnant must avoid juniper.
* Pregnant women should not use juniper as it can cause uterine contractions and cause an abortion.
* Diabetics must be careful while using juniper as it can raise the levels of glucose in the body.
Juniper when taken in advisable amounts and with people who do not have the indicated problems as mentioned above, can be a godsend as it provides them with a lot of relief.
For more information on Benefits of Juniper Berry, please visit our health related website bewellbuzz.com.
Juniper Berry Essential Oil - Relieving Water Retention
Excessive water retention is also known in its medical term as edema. Though water is important for the body for its regulatory process and hydration, too much water is not healthy. In some cases, this may be life threatening. The amounts of fluids one would excrete out should be roughly the same as the amount taken in. For this task, the urinary system is generally responsible for regulation and ensuring that the body is in state of balanced fluid level. It also follows that with excessive fluids that are retained that there would be problems in the urinary system in one way or another.
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juniper berry health benefits
Problems with the urinary system would also mean that wastes are not expelled from the body. If these wastes cannot be excreted for quite a long time, this means that the urinary system is not correctly functioning. If this condition cannot be managed for a long period of time, the more wastes will be accumulated, and the greater the chances that other organs and systems of the body be affected as well.
There are ways in which people at risk can do something about such conditions thus the famous line "prevention is better than cure". Indeed being proactive in taking care of one's body is the best way to go not waiting for serious problems to surface. Taking in medications would be the better advice for most people who are being health cautious. It is a good thing that there are alternative ways to go. The natural way!
One of the top herbs for urinary system is the Juniper Berry, which is also known as Baccae juniper. The plant is a small bushy shrub or a tree, which is evergreen. It grows up to 3-35 feet in height and has blue-green needles and small flowers. The berries are initially green by its first year, but as the plant grows, the berries will change its color into black. Before distillation, the berries are plucked first from the branches of the plant once a year and let it dry in the ground. The plant is used as an aromatic substance in ancient civilization. The plant is burned to repel evil spirits because most of the people in ancient times have no idea about its medicinal use.
Juniper berry essential oil possesses a tepid, woody, pine aroma that is mood uplifting and strengthening. This essential oil is being used as a treatment for urinary disorders, such as urinary tract infections, fluid retention, and kidney stones. The diuretic effect of this oil is considered to be its best effect. Diuresis means excretion of fluid particularly in the urinary system. Its effect of increasing urine flow and frequency could greatly help in destroying and excreting bacteria in the kidneys and bladder. It can prevent crystallization of uric acid in the kidneys through passing it to the urine.
The detoxifying effect of this essential oil is outstanding. It is used to detoxify congested and rough skin by reducing the cellulite in order to return the normal functioning of the tissue. The cellulite is sometimes accompanied by mild inflammation, with the berries anti-inflammatory properties, it can relive the inflammation. Thus, it is helpful in treating acne and other skin inflammations.
There are many ways of using Juniper Berry Oil. It can be used in flavoring of food and can be incorporated to gin. It is available as ripe berry, fresh or dried, and as powder, tea, tincture, and oil form. The most common of these forms is the oil form, which is widely used today as an essential oil. Indeed, its bountiful benefits to urinary system can greatly enhance the overall health condition.
Note: The information provided on this article is for educational purposes only and is not intended to assess, diagnose, or prescribe for any medical condition. Always seek the counsel of a qualified holistic health care practitioner for concerns.

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